When we are feeling stress and anxiety it’s mostly because our mind has drifted away in to a “what if scenario” of a real or imaginative...

Guided mental imagery or visualisation can help with anxiety, stress, depression, public speaking, increase confidence and...

Visualization should not be confused with the "think it and you will be it" advice peddled by popular self-help gurus. It is not a...

A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief...

After Novak Djokovic won Wimbledon for the fifth time, he credited the power of his imagination. "I always try to imagine myself as a...

Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our...

The technique used to win the game, get rich, and fight illness...visualization. Visualization is a cognitive tool accessing imagination...