M-I-TSep 9, 20194 min readHow to Use Visualization to Achieve Your GoalsVisualization should not be confused with the "think it and you will be it" advice peddled by popular self-help gurus. It is not a...
M-I-TAug 30, 20193 min readWeight loss can be boosted fivefold thanks to novel mental imagery techniqueA new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief...